Now understanding what you're scared of before surgery can help you address it effectively. Start by writing down your fears, literally on a piece of paper. Be really specific. Are you worried about the pain, the procedure itself, or the recovery?

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Seeing your fears on paper can make them feel more manageable. Surgery is safe. You're more likely to be hit by a bus on the way to hospital. Anesthetists are trained to monitor you throughout. Talk to them about your concern. I asked my anesthetist to drop his mask before I went in, so I could see his face, and I instantly felt more relaxed. Next, talk to your doctor. Ask detailed questions about the surgery. Understanding that process can reduce the fear of the unknown.

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Think about past experiences. Have you had surgery before? What was it that scared you then? Reflecting on past fears can help you identify patterns. And pay attention to your thoughts and feelings. When you think about the surgery, what specific thoughts make you anxious? Note these down too. Finally, talk with someone you trust. They might help you see your fears from a different perspective and offer support.

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By clearly identifying what you're scared of, you'll be in a better position to address these fears in future sessions.