Feeling nervous before surgery is completely normal. It would be unusual if you weren't and it's important to talk about it. Here are a few people you can share your feelings with.

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First, talk to your doctor or surgeon. They can provide you with reassurance and answers to any questions you have. They've seen it all before and can offer information that might help calm your nerves. Next, reach out to a close friend or someone in your family. Just talking about your fears can help ease them. Let them know what you're feeling and why. They can offer comfort and maybe even some practical help.

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Consider speaking with a counsellor or therapist. They can offer strategies to manage your surgical anxiety. Therapists are trained to help navigate these emotions and can teach you coping mechanisms that really work. We can set this all up for you.

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Finally, others who have gone through similar experiences can offer valuable supports and advice. You might find that just knowing others have felt the same way can be a huge relief. Remember, you don't have to go through this alone.

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Sharing your feelings can make a big difference and don't forget to be kind to yourself. Feeling nervous is a normal part of the process.