It's completely natural to feel scared about surgery. Fear often comes from the unknown. So let's break it down a bit.

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First, understand what the procedure involves. Ask your surgeon to explain it in simple terms. Don't be embarrassed to ask. Knowing the steps can make it less intimidating. Secondly, talk about those fears. Share them with your friends, your family, your medical team. Sometimes just voicing your concern can help reduce anxiety. Relaxation techniques can also be beneficial. Try deep breathing exercises, meditation, or listening to calming music. We can help you with these here. Remember your surgical team, both doctors and anaesthetists who monitor you, is highly trained. Their job is to keep you safe and comfortable. Finally, focus on the positive outcome.

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Visualise yourself healthy and recovered. This can help shift your mindset from fear to hope.