You've had your procedure, the tough part is done. You might be wondering if it's worked or how it went. You're not as mobile as you'd like and you need to keep that positive focus on healing.

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We'll be focusing on affirmations to support your recovery after surgery.

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These positive affirmations are designed to promote healing and well-being in the days and weeks afterwards. Find a comfortable position, either seated or lying down, with your body fully supported. Close your eyes and take a deep breath in through your nose, filling your lungs completely.

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Hold for a moment and then exhale slowly through your mouth, allowing yourself to relax into this moment. As you listen to these affirmations, repeat them silently or out loud, letting each one strengthen your belief in your body's healing power.

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My body is healing.

I am strong and resilient.

Each day I am getting stronger and healthier.

I trust in my body's ability to heal and recover.

I am surrounded by healing energy and support.

I am patient with my body as it heals.

I am grateful for my body's ability to heal.

My body knows how to heal itself.

I visualise my body healing completely.

I celebrate each small step in my recovery.

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Continue to breathe deeply and steadily, allowing these affirmations to support your healing journey. Feel the strength and healing power growing within you, knowing that you are on the path to recovery.

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Whenever you need to promote healing and well-being, return to these affirmations. Let them guide you to a place of strength and recovery.