Let's build on that inner strength, focusing on affirmations to empower you on your surgical journey.

‍

These positive affirmations are designed to build core mental strength and confidence, helping you feel prepared and resilient. Find a comfortable position, either seated or laying down, with your body fully supported.

‍

Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment, and then exhale slowly through your mouth. Allow yourself to relax into this moment. As you listen to these affirmations, repeat them silently or out loud, letting each one resonate deeply within you.

‍

I am strong and resilient.

I have the inner strength to face this surgery with courage.

My mind and body are prepared for this journey.

I trust in my ability to handle whatever comes my way.

I am surrounded by positive energy and support.

I have the power to overcome any obstacles.

‍

Let's try those six again, and remember, you can just pick ones that you like.

‍

I am strong and resilient.

I have the inner strength to face this surgery with courage.

My mind and body are prepared for this journey.

I trust in my ability to handle whatever comes my way.

I am surrounded by positive energy and support.

I have the power to overcome any obstacles.

‍

Continue to breathe deeply and steadily, allowing these affirmations to empower your subconscious mind. Feel the inner strength and confidence growing within you, knowing that you are prepared and capable.

‍

Whenever you need to feel empowered, return to these affirmations. Let them guide you to a place of strength and resilience.