Breathwork is a powerful tool to reduce anxiety before surgery. It not only gives us space to pause information from coming in, but also removes toxins from our body. In this session, we'll explore how focused breathing can calm your mind and body.

You're going to learn simple techniques to practice deep breathing, how to incorporate these exercises into your daily routine, and how they can help manage stress. By the end, you'll have practical tools to help alleviate your surgical anxiety through breathing better.

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