The Role of Mindfulness in Reducing Surgery Anxiety

Anxiety before surgery is incredibly common, with some studies suggesting that up to 80% of patients feel anxious about their procedure. While the fear may seem overwhelming, mindfulness has proven to be an effective tool for reducing surgery-related stress.

But what exactly is mindfulness, and how can it help you?

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Mindfulness Defined

Mindfulness is the practice of being fully present in the moment, acknowledging your thoughts and feelings without judgement. It can involve deep breathing, meditation, or simply focusing on the present task at hand.

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How Does Mindfulness Help Before Surgery?

Studies have shown that mindfulness can significantly reduce anxiety by lowering stress hormones like cortisol. For surgery patients, this means fewer pre-surgery jitters, a calmer mind, and even improved post-operative outcomes.

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Practical Mindfulness Techniques

1. Deep Breathing: This technique involves taking slow, deep breaths, holding for a few seconds, and exhaling slowly. Focusing on your breath can slow your heart rate and bring your body into a state of calm.

2. Body Scan: This is where you mentally "scan" your body from head to toe, paying attention to any areas of tension. By acknowledging and releasing this tension, you can help reduce physical symptoms of anxiety.

3. Guided Imagery: Visualise a peaceful place, like a beach or forest, where you feel calm and safe. This can distract your mind from worry and reduce feelings of panic.

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Mindfulness for Post-Surgery Recovery

Mindfulness can also aid in your recovery by reducing stress levels, which have been shown to speed up healing and decrease complications.

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At Operation Sidekick, we encourage patients to explore mindfulness as a way to take control of their surgery anxiety. Learn more at www.operationsidekick.co.uk and start practising mindfulness today for a more peaceful surgery experience.