5 Effective Strategies For Overcoming Pre-Surgery Anxiety
Surgery is a daunting experience for most people, with an estimated 60-80% of patients reporting anxiety before the procedure. Whether it's fear of pain, complications, or the unknown, this anxiety can significantly affect both mental and physical health.
Fortunately, there are several ways to manage this anxiety and make the experience more bearable. Below, we outline five effective strategies for overcoming pre-surgery anxiety.
1. Educate Yourself About the Procedure
One of the biggest causes of surgery-related anxiety is fear of the unknown. To combat this, it's crucial to gather as much information as possible about the procedure. Ask your doctor specific questions about what will happen before, during, and after the surgery. Being informed can alleviate many of your concerns and help you feel more in control.
2. Practice Relaxation Techniques
Mindfulness and meditation are incredibly effective at reducing stress. Practising deep breathing, progressive muscle relaxation, or guided imagery can help calm your mind before surgery. These techniques slow your heart rate and encourage your body to relax, making you feel less anxious.
3. Discuss Your Fears with a Professional
Speaking with a psychologist or therapist can help you work through your fears. Cognitive-behavioural therapy (CBT) has been proven effective in reducing anxiety around surgery. In fact, a 2018 study showed that patients who participated in pre-surgery CBT reported lower anxiety and better recovery outcomes.
4. Focus on the Positive
While surgery can be a scary process, it’s essential to focus on the positive outcomes. Think about how the procedure will improve your health and quality of life. Keeping your mind focused on the benefits can shift your perspective from fear to optimism.
5. Prepare Yourself Physically and Mentally
Lastly, taking care of your body can also help reduce anxiety. Get enough sleep, eat a healthy diet, and avoid caffeine or other stimulants that may heighten your stress levels. Preparing mentally and physically will put you in the best state possible for surgery.
At Operation Sidekick, we specialise in helping people manage surgery-related anxiety.
Visit www.operationsidekick.co.uk for more tips and strategies on how to face your procedure with calm and confidence.