5 Common Causes of Surgery Anxiety and How to Address Them
Surgery can trigger intense feelings of anxiety in many people. In fact, studies show that up to 80% of patients experience anxiety before undergoing a medical procedure. But what exactly causes this fear, and how can you address it effectively?
Let’s explore the five most common causes of surgery-related anxiety and some strategies to overcome them.
1. Fear of the Unknown
The thought of the unknown is a significant source of stress. Whether it’s fear of the operating room or not knowing how your body will respond, this uncertainty can fuel anxiety. The solution? Ask questions! Speak openly with your surgeon or healthcare provider to gather as much information as possible.
2. Fear of Pain
It’s natural to be concerned about post-operative pain. According to the National Institutes of Health, fear of pain is one of the top worries among surgery patients. Discussing pain management options with your medical team can ease these concerns, knowing that you'll have a plan in place.
3. Loss of Control
The feeling of having no control over what happens during surgery can create overwhelming anxiety. To combat this, focus on what you can control. Whether it’s preparing mentally through relaxation exercises or staying informed about the process, taking proactive steps can give you a sense of empowerment.
4. Fear of Complications
Worries about complications are common, but they can be minimised by understanding your individual risks. Most surgeries, especially routine procedures, are low-risk when performed by experienced professionals. Discussing your specific situation with your healthcare provider can help put your mind at ease.
5. Post-Surgery Recovery
Many people also worry about what happens after surgery—Will I recover quickly? Will I face limitations? While these concerns are valid, focusing on pre-operative preparations like eating well, getting enough sleep, and mentally preparing can positively affect your recovery.
At Operation Sidekick, we’re here to help you manage these fears and feel prepared for your surgery.
Visit www.operationsidekick.co.uk for more strategies on addressing surgery anxiety head-on.