Your sidekick through the anxiety of surgery
Prepare your mind for surgery with expert-led calming techniques. Unlock all features now for the special introductory price of £4.99/month.
Your digital companion, supporting you through your surgical journey
Education
Helping you understand what happens on the day of your operation and how safe it is.
Exercises
Prepare and manage the anxiety of your upcoming surgery, in the lead up and on the day.
Expertise
Therapists & medical professionals to guide you managing your anxiety around surgery.
What's Included
Easing Your Fears
Our psychologists guide your through your surgery, explaining what's likely happening in your mind and taking away the unknown.
Guided Stretches
Proven techniques from our team to remove toxins from your system and take the tension out of your body in the lead up to your procedure.
Breathwork Exercises
Use your breath to calm your senses in the lead up to your procedure. Control your mind when you feel panicked to ground your fears.
Positive Affirmations
Our psychologists work with you to change the mindset of surgery. You will learn to face it and not fear it through your sidekick to beat anxiety.
Expert Help
Speak with a specialist one-to-one at a time of your choice. You can book a duration and reasonable cost that works for you.
Resources & Links
Download advice and the facts behind the science, so you can read through your sidekick's advice as well as watch our videos.
Success Stories
Meet those who overcame surgical anxiety with Operation Sidekick. With its support, they successfully faced their procedures.
Virtual Sidekick
Your daily check in reminding you to exercise your mind in the build up to your procedure date. You’ll be looking forward to it not fearing it.