Affirmations can be a powerful method to ease surgical anxiety. It's likely that the sort of thoughts running through your mind in the lead up to this operation are things like, "I'm scared", "What if something goes wrong?", "I don't want to have this operation".

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As a result, your body will be responding with fear and adrenaline, causing you to feel even more anxiety. What we're doing with positive affirmations is trying to replace those thoughts with positive thoughts that will calm your mind and calm your body and help you to go into the surgery feeling relaxed, calm and confident.

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In each of these sessions, you'll learn how positive statements can calm your mind and boost your confidence. We'll explore how to create and use affirmations and how to integrate them into your daily routine.

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By the end, you'll have a set of personalised affirmations to help you face your surgery with a positive mindset.